Set these 60 minutes aside to reduce stress & anxiety while improving your flexibility and circulation. Surrender to some pure Sunday serenity with Stephanie Murphy as she guides you through a relaxing slow flow yoga practice surrounded by candle and fairy lights.
You'll move from pose to pose gently, creating space through lengthening and stretching your body, while allowing your breath to connect each movement together fluidly. Then, you'll flow into a restorative series of postures, ending with a relaxing meditation during savasana.
This relaxing & restorative yoga class is sure to have you feeling refreshed, renewed and restored each week - washing away your worries and providing inspiration to help you be your best self - body, mind, and soul.
Candlelight Slow Flow Yoga (5/29 @ 4pm)
*Class is limited to 13 yogis, and is expected to sell out quickly.
*This class is appropriate for all skill levels, even those who have never tried yoga. Guidance and modifications will be given throughout class as needed.
*Drop-ins are $15 per session, or your class packs can be redeemed for this class by entering your promo code upon checkout.
*Please wear comfortable clothing, bring your own mat, water bottle and towel.
*If you need to cancel for any reason, you must do so by emailing email@example.com up to 2 hours prior to the start of class. Failure to do so will result in a loss of class pack credit or drop-in purchase, and you will not be issued a refund.