Join the always inspiring Stephanie Murphy on your mats for an exhilirating all levels vinyasa yoga flow!
Vinyasa yoga, often described as a "moving meditation" is a dynamic breath-focused yoga practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole.
Practicing yoga in this flow like sequence emphasizes clarity of focus and conscious breath, while naturally building an "inner heat" that develops strength and flexibility in equal proportion to improve balance, resilience and endurance.
Class will come to a relaxing finish with a calming meditation, and well deserved savasana session. You will end class feeling refreshed, renewed and restored - and your body will thank you for taking this time for important self-care.
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