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What a crazy time to be alive, huh? Do you catch yourself saying "I'm fine, everything's fine..." when really you're ready to BURST inside with anxiety & frustration from trying to navigate the absolute dumpster fire of today's workplaces, social spaces, past trauma, family drama, political climate & world in general?




This class will involve lots of shouting, swearing  + more than a few booze breaks -  but it's exactly the release you might need! While yoga is traditionally thought to be a quiet, relaxing, meditative exercise - this style of yoga will lead you to a new & different level of inner peace with exactly the opposite mentality.


Join Sam for a fully inclusive all levels practice, absolutely free of stigma and judgment. We are ALL angry about something, and we all have probably been holding onto an ‘F’-bomb or two for a little too long. This special class will allow you to have a safe space to let go of your and frustration and rage in a healthy way… and then wash it all away with some delicious wine, surrounded by a flock who really "gets it". 


The best part? You'll be practicing with a glass of our signature sangria in your choice of white or red after class courtesy of The Little Birdie Wine Nest, included with your ticket!


Namaste & Cheers! 

Flow of FURY | Anger-Releasing Yoga (3/7 @ 6:30pm)

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  • *Class is limited to 14 yogis, and is expected to sell out quickly.

    *Tickets are just $25/pp and include 1 hour of yoga + 1 glass of sangria.  Advanced reservations are required, and tickets are non-refundable or transferrable.

    *Please, bring your own mat to class. If you don't have one; send us an email and we'll bring one for you to use!

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