I think we can ALL agree that 2020 has been a complete dumpster fire.  We love pretending 2021 is gonna be all sunshine & rainbows, but deep down - we all got a lotta shit we need to vent about.


 Join us on Saturday, March 20th for lots of swearing, shouting, a little heavy metal + more than a few booze breaks.  Roll out your mat, and we'll pour you a glass of your favorite "f*ck it juice", and teach you how to get zen AF despite global pandemics, homeschooling and anything else that may be screwing with your good vibes.


Michele Sharif  will lead this fully inclusive all levels practice, absolutely free of stigma and judgment called RAGE YOGA. This special class allows you to have a safe space to let go of your frustration and rage, with anything that ails and irks you, in a healthy way… and then wash it all away with some delicious wine. 


Do no harm, but take no sh*t - Let's and embrace being the powerful, uncensored badasses that we are!


Class is limited to 9 yogis, and is expected to sell out quickly.

Tickets are just $18/pp and include 1 hour of rage yoga + a glass of wine from Little Birdie's our featured pour list.  Advanced reservations are required, and tickets are non-refundable. Unlimited Membership holders can enjoy 10% off by entering the code "flockmember" upon checkout.  If you are not an unlimited member, please do not use this code... we will verify. ;) 


Please, bring your own mat and practice safe social distancing throughout the event.  You will be required to wear your mask upon entering the facility and any time that you are not within your 6ft tape square in-studio.


Namaste & Cheers!

Rage Yoga & Wine (3/20 @ 6pm)