You're looking for a challenge?  Michele's got you covered.

 

Join us on your mats for a more advanced yoga class where you'll be guided and motivated through a powerful and dynamic yoga flow designed to awaken, detoxify & purify every system, muscle and tissue of your body set to a killer playlist.

 

You'll be moving fluidly from one pose to the next, focusing on connecting your breath to your movements - sculpting, toning and conditioning both your body and mind and leave you feeling ready to take on anything!

 

... Like mimosas after class! 

Saturday Salutations: Power Yoga Flow (Saturdays @ 9:00am)

$15.00Price
  • *Class is limited to 13 yogis, and is expected to sell out quickly.

    *All levels are welcome for this powerful flow, as you can explore advanced options or modify for individual needs with the guidance of your teacher. If you have any mobility issues that prevent you from easily getting up off the floor, or you are looking for a consistently slower-paced practice we would recommend starting with one of our other more gentle class offerings 

    *Drop-ins are $15 per session, or your class packs can be redeemed for this class by entering your promo code upon checkout.

    *Please wear comfortable clothing, bring your own mat, water bottle and towel.

    *If you need to cancel for any reason, you must do so by emailing katie@littlebirdiewinenest.com up to 2 hours prior to the start of class. Failure to do so will result in a loss of class pack credit or drop-in purchase, and you will not be issued a refund.