Join us for a calorie torching total body workout using one of the most powerful, yet easy to use tools in fitness - a kettlebell!
This 50 minute workout will transform your body from head to toe! You'll build and sculpt lean muscles, strengthen your core and improve your overall strength and flexibility while burning hundreds of calories and stubborn fat!
Class will begin with a short warm up period of light cardio + stretching helping you to get your muscles limber and warm. Then, set to your favorite hip-hop jams you will move into a mix of body weight exercises, high intensity interval training (HIIT), and toning moves with a variety of tools like light weights, resistance bands and KETTLEBELLS that will challenge your arms, shoulders, back, core, legs & glutes!
You'll finish with a short (& well deserved) cool down that will help prevent cramping and tightness and head into your evening stronger than when you walked in!
The best part? After class, you'll celebrate with your flock with a complimentary glass of our "Pink Flamingo" Sangria courtesy of Little Birdie Wine Nest!
This class is ideal for all fitness levels as all moves are modifiable, but it will be one of our more intense offerings.
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