"Be thankful for what you have, and you'll end up having MORE. If you concentrate on what you don't have, you'll never, ever have enough." - Oprah Winfrey
 
Happy Thanksgiving Flock!
 
Join Heather as she guides us through a class that combines slow flowing Vinyasa with deep stretching Yin yoga aiming to focus on and open your tight hips, and leave your heart feeling happy & full.  A grateful heart, is a manget for miracles.
 
Yogic tradition views our hips as a storage place for pent up negative emotions, especially ones related to control in our lives. By opening them we create space for new ideas and pathways both in our body and our mind.
 
In addition to the benefits of improved circulation, range of motion and decreased back pain - opening the hips can create an energetic shift and emotional release, which in turn benefits your heart. 
 
So, open your heart to this 75-minute practice of gratitude, and meditate with us on all the things there are to be thankful for in this beautiful world on Thanksgiving morning. 
 
All participants will receive a special gift from LBWN to show our appreciation for you! 
 
Namaste & Cheers!