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Reduce stress & anxiety while improving your flexibility and circulation with Steve during his Grounding Flow yoga class, that's suitable for all levels - even beginner's.
A soothing playlist, warm candlelight, Steve's calming voice, and crystal singing bowls will guide you through a peaceful & slow-paced gentle yoga flow that will allow your heart and mind to calm, open, and relax.
You'll move from pose to pose gently, creating space through lengthening and stretching your body, while allowing your breath to connect each movement together fluidly.
Then, you'll flow into a restorative series of postures, ending with a relaxing meditation and Steve's signature extended "Sound Bath" savasana.
Grounding Flow + Sound Bath Savasana (5/12 @ 7:30pm)
*Class is limited to 13 yogis, and is expected to sell out quickly.
*This class is appropriate for all skill levels, even those who have never tried yoga. Guidance and modifications will be given throughout class as needed.
*Drop-ins are $15 per session, or your class packs can be redeemed for this class by entering your promo code upon checkout.
*Please wear comfortable clothing, bring your own mat, water bottle and towel.
*If you need to cancel for any reason, you must do so by emailing katie@littlebirdiewinenest.com up to 2 hours prior to the start of class. Failure to do so will result in a loss of class pack credit or drop-in purchase, and you will not be issued a refund.