Reduce stress & anxiety while improving your flexibility and circulation during Steve's "Grounding Flow" yoga class, that's suitable for all levels - and perfect for beginners!
A soothing playlist, warm candlelight, Steve's calming voice, and crystal singing bowls will guide you through a peaceful & slow-paced gentle yoga flow that will allow your heart and mind to calm, open, and relax.
You'll move from pose to pose gently, creating space through lengthening and stretching your body, while allowing your breath to connect each movement together fluidly.
Then, you'll flow into a restorative series of postures, ending with a relaxing meditation and Steve's signature extended "Sound Bath" savasana.
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