For this class Tonya will be be focusing on just one ASSet, helping our flock earn those juicy PEACH booties everyone desires!
 
Set to your favorite hip-hop jams you'll indulge in mix of body weight exercises, high intensity interval training (HIIT), and toning moves with a variety of tools like light weights, resistance bands and KETTLEBELLS that will challenge your bum from all angles! Expect lots of lunges, squats & burpees galore!
 
You'll finish with a short (& well deserved) cool down that will help prevent cramping and tightness before heading into your evening stronger than when you walked in, and with a rounder, firmer butt!
 
The best part? After class, you'll celebrate with your flock with a complimentary glass of our "Pink Flamingo" Sangria courtesy of Little Birdie Wine Nest!
 
This class is ideal for all fitness levels as all moves are modifiable, but it will be one of our more intense offerings.
 
Cheers!