Caution: This class involves lots of swearing, shouting, a little heavy metal + more than a few booze breaks, but it's exactly the release you might need after Thanksgiving with difficult relatives!
 
While yoga is traditionally thought to be a quiet, relaxing, meditative exercise - “rage yoga” achieves the same, by doing the opposite. 
 
Join us on Small Business Saturday beginning at 5pm for a fully inclusive all levels practice, absolutely free of stigma and judgment. We are all angry about something, and we all have been holding onto an ‘F’-bomb for a little bit too long. 
 
This special class allows you to have a safe space to let go of your and frustration and rage in a healthy way… and then wash it all away with some delicious wine. 
 
Do no harm, but take no sh*t - Let’s get zen as f*ck together and embrace being the powerful, uncensored badasses we are! 
 
The best part? You'll be practicing with a glass of our signature "Pink Flamingo" sangria DURING class courtesy of The Little Birdie Wine Nest, included with your ticket!
 
Namaste & Cheers!