Service Description

Join us each week for a Classic Vinyasa-Style yoga class, perfect for anyone looking to refine their practice as well as those who have never done yoga before! Vinyasa yoga is a dynamic breath-focused yoga practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing, organic sequence. Practicing yoga in this way emphasizes clarity of focus and conscious breath, while naturally building an "inner heat" that develops strength and flexibility and improves balance, resilience and endurance. Class will come to a relaxing finish with a calming meditation, and well-deserved savasana. This class is appropriate for all skill levels, whether you're a dedicated practitioner or have never stepped foot on a yoga mat! Our skilled instructors will provide guidance and modifications throughout class as needed. You will end class feeling refreshed, renewed and restored - and your body will thank you for taking this time for important self-care!